The Mindful Experiment Podcast

EP#2 - Creating a Connection Through Meditation…

March 29, 2018

Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation."  Powerful statement but there is a lot of truth here.  When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time.  

The truth is, you don't need to meditate for that long.  I practice meditation on a daily basis for 10-20 mins a day.  Some days I will go longer but this is the average.

In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefits of utilizing meditation on a daily basis in your life.

My goal is for you to create inspiration to meditate on a daily basis!

Enjoy the show!a

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