The Mindful Experiment

EP#108 - The Neuroscience of Breathwork

June 21, 2019

Who is Niraj Naik?

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a factor.

A professional musician, Niraj has produced music for Wim Hof and Marisa Peer and his therapeutic music is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and HayHouse author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.

How to Connect with Niraj?

Instagram: @the_renegade_pharmacist and @somabreath

Facebook: facebook.com/groups/somabreath

Websites: www.therenegadepharmacist.com and www.somabreath.com

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EP#107 - The Hidden Entrepreneur

June 14, 2019

Josh Cary spent 40 years in hiding! That’s right. He was hiding every aspect of himself and showing up with a ‘mask’ on in all areas of life trying to gain the approval of everyone else.
At 19, he changed his name and entered into, what would become, a 15-year career as a professional actor and filmmaker. The applause and external accolades didn’t completely heal his feelings of anxiety and insecurities and he found himself more isolated than ever.

Today, Josh Cary is a podcast host and business coach to entrepreneurs who are ready, willing, and able to say “F That NOISE!”

“F That NOISE” in their head that’s been acting as the comfortable excuse for remaining where they are.

As a digital media and creative consultant, Josh has the uncanny ability to bring the human side out of each person. Whether it’s as a guest on his show or working directly together, you quickly feel consumed by his unique natural energy, bright outlook and creative mind.

He is also a proud father and credits his adoring two young children with helping him to turn things around and embrace the mortality of life.

Josh helps his clients ‘unmask’ themselves by leading them through poignant, important, and direct questions. This approach results in a profound and honest experience that reveals aspects, desires, and philosophies within you that have been dormant for years.

On his podcast, The Hidden Entrepreneur, Josh speaks with successful entrepreneurs, creatives, and small business owners who were also once in the darkest of hiding places so you may rediscover your world, connect beautifully with others, and excel in all you set out to do.

How to Connect with Josh?
Facebook: https://www.facebook.com/josh.cary.39

Instagram: https://instagram.com/joshcaryco/

LinkedIn: https://www.linkedin.com/in/josh-cary-4b2986a/

Website: www.JoshCary.com

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EP#106 - The Eye of the Hurricane

June 12, 2019

We all have allowed ourselves to be affected by the storms of life.

There are infinite things that can take us off centered, distract us, and not allow us to be on our path, our vision that we have created and desire to experience.

I know this situation far too often and it is something that we all go through.

The truth is, this will consistently show up in your life, but as the old saying goes, "It is not about what happenes to you but how you react to it."

In this new episode on The Mindful Experiment, I share some life nuggets to help you realize when you are in the storm compared to being in the eye of the storm and what tools can help you along the way.

Tune in today!

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EP#105 - Fulfillment in Authenticity

June 5, 2019

The Pauli Exclusion Principle states that there are not two identical things within the entire universe. So, when it comes to showing up as your authentic self, why would you ever want to be like someone else?

In today's world, many things that are done are copied, stolen, used and the credit is rarely given to the people who started it or were the founders.

This is one reason why I love to share with others, where I learned specific things from. The purpose is to share and show individuals, I learned from learning from others BUT the fulfillment comes in, when you make it your own.

In this episode, I will share concepts, ideas and methods of what you can do to increase your fulfillment and inspiration in life through the acts of authenticity.

I know this is a short, but powerful episode on how to have you shine your true light, share your unique gifts with the world where, no one else in the entire Unvierse has to offer.

Click below or check out the link in the bio to tune in!

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EP#104 - Utilizing Genetics for Nutrition

June 4, 2019

Who is David Krantz?

David Krantz is a certified Epigenetic Coach who specializes in boosting cognitive function and helping clients harness their creative and personal power. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at fine-tuning those parts to create resonant harmonious health.

David also serves as Director of Psychoacoustics at Apeiron Center in Asheville, NC where he develops sound-based tools for better mood, energy, and focus. Additionally, he’s an expert in the pharmacogenetics of the endocannabinoid system and has developed a proprietary genetic test for looking at individual response to cannabinoids. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for enjoying life.

How to Connect with David?

https://www.facebook.com/DavidKrantzEpigeneticCoach

https://instagram.com/wholesystemshealth

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EP#103 - Breaking the Diabesity Epidemic

May 25, 2019

Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the traditional definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a “you aren’t doing well unless you’re also doing some good” line of thinking. King’s company has been built around the simple principle of “do the right thing.”

In 1999, Thom’s personal passion for food and his concern over the explosion of metabolic disease led him to found Steviva Brands, now known as Icon Foods, with a mission to stem the tide of “diabesity” by providing consumers healthy alternatives to sugar. In recent years, his passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a

healthier lifestyle.

To Connect with Thom

Websites:

http://www.Steviva.com

http://iconfoods.com/

http://www.Thomking.com

http://www.guygoneketo.com

LinkedIn: https://www.linkedin.com/ThomKing

Instagram:

https://www.instagram.com/guygoneketo/

https://www.instagram.com/stevivabrands/

https://www.instagram.com/thomkingpdx/

Twitter:

Steviva Brands: https://twitter.com/@steviva

Thom King: https://twitter.com/@thomking

Facebook: https://www.facebook.com/guygoneketo/

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EP#102 - The Power of Intuition

May 22, 2019

In this episode, I share the difference between using logic/past experiences/EGO to make a decision rather than, tapping into your intution. I break down the differences between the two from a neurological standpoint and how to use intuition to the best of my ability to share.

Intuition is something not taught, but learned. Intuition is a muscle that you can become more aware of and learn to utilize in your life BUT, you have to learn how intuition shows up for you. I will be sharing how intuition works for me and when I know I am using my intuition vs. Using my mind (left brain).

Tune in and let me know what you think...

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EP#101 - The End to Binge Eating

May 17, 2019

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career.

You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Connecting with Dr. Glenn
https://www.facebook.com/NeverBingeAgain/
https://www.linkedin.com/in/drglennlivingston/
https://www.instagram.com/livingstonglenn/
https://neverbingeagain.com

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EP#100 - The Positive Influence of Technology

May 13, 2019

In our Part 1 interview, Robert and I discussed the effects of what technology is doing to affect our lives, interfere with being present, mindful and so much more. Since we discussed a few of the negative aspects of tech, we decided to talk more about the positive aspects to how technology can influence our lives for the very same thing it is doing to interfere with it.

Robert will discuss apps, ideas, concepts to help improve your overall life and share simple, basic techniques to help you say in a mindful place. I truly enjoyed this episode and received many great ideas that I have implemented in my life which has made a big impact.

Tune in below!

Who is Robert Plotkin?

Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness. 

In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR).

He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast.

How to Connect with Robert?

Website: www.technologyformindfulness.com

Twitter: @TechForMindful

Facebook: @TechnologyForMindfulness

Instagram: @TechnologyForMindfulness

Podcast: www.TechnologyForMindfulness.com/podcast

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EP#99 - The Best Investment You Can Make

May 9, 2019

For many, its about how much money can we accumulate. Sometimes, many are looking for the get rich schemes or hear a story of someone who went from living on the streets to making over a million dollars a year within 1 year.

What is something you can invest in, to get the biggest gain for your buck?

What is something that has NO LIMITS when it comes to ROI (return on investment)?

Tune in as I dive deep in a very short episode on what you can do to truly gain the greatest ROI possible.

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EP#108 - The Neuroscience of Breathwork

EP#107 - The Hidden Entrepreneur

EP#106 - The Eye of the Hurricane

EP#105 - Fulfillment in Authenticity

EP#104 - Utilizing Genetics for Nutrition

EP#103 - Breaking the Diabesity Epidemic

EP#102 - The Power of Intuition

EP#101 - The End to Binge Eating

EP#100 - The Positive Influence of Technology

EP#99 - The Best Investment You Can Make

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