The Mindful Experiment
EP#101 - The End to Binge Eating

EP#101 - The End to Binge Eating

May 17, 2019

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glenn has sold $30,000,000 of marketing consulting services over the course of his career.

You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Connecting with Dr. Glenn
https://www.facebook.com/NeverBingeAgain/
https://www.linkedin.com/in/drglennlivingston/
https://www.instagram.com/livingstonglenn/
https://neverbingeagain.com

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EP#100 - The Positive Influence of Technology

EP#100 - The Positive Influence of Technology

May 13, 2019

In our Part 1 interview, Robert and I discussed the effects of what technology is doing to affect our lives, interfere with being present, mindful and so much more.  Since we discussed a few of the negative aspects of tech, we decided to talk more about the positive aspects to how technology can influence our lives for the very same thing it is doing to interfere with it.

Robert will discuss apps, ideas, concepts to help improve your overall life and share simple, basic techniques to help you say in a mindful place.  I truly enjoyed this episode and received many great ideas that I have implemented in my life which has made a big impact.  

Tune in below!

Who is Robert Plotkin?

Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.


In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR).

He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast.

 

How to Connect with Robert?

Website: www.technologyformindfulness.com

Twitter: @TechForMindful

Facebook: @TechnologyForMindfulness

Instagram: @TechnologyForMindfulness

Podcast: www.TechnologyForMindfulness.com/podcast

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EP#99 - The Best Investment You Can Make

EP#99 - The Best Investment You Can Make

May 9, 2019

For many, its about how much money can we accumulate. Sometimes, many are looking for the get rich schemes or hear a story of someone who went from living on the streets to making over a million dollars a year within 1 year.

What is something you can invest in, to get the biggest gain for your buck?

What is something that has NO LIMITS when it comes to ROI (return on investment)?

Tune in as I dive deep in a very short episode on what you can do to truly gain the greatest ROI possible.

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EP#98 - How Tech is Influencing Our Lives, Part I

EP#98 - How Tech is Influencing Our Lives, Part I

May 3, 2019

In this two part series, I had the pleasure of interviewing Robert Plotkin.  Robert talks in depth about technology, how it has become a huge distraction and will share some basic tips on how you can let your tech work for you instead of you always hearing or seeing the next notification that comes on your phone.  We dive into his background in martial arts, mindfulness and talk about the concepts to his Technology for Mindfulness program.  Tune in for more!

Who is Robert Plotkin?

Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.


In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR).

He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast.

How to Connect with Robert?

Website: www.technologyformindfulness.com

Twitter: @TechForMindful

Facebook: @TechnologyForMindfulness

Instagram: @TechnologyForMindfulness

Podcast: www.TechnologyForMindfulness.com/podcast

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EP#97 - Does the Past and Future Really Exist?

EP#97 - Does the Past and Future Really Exist?

April 30, 2019
Does the past and future really exist? Are there such things as a past life or the next life after this?
 
How does being mindful play a role in your life and how does the evolution of the planet into the 5th dimension really mean? What are the signs that your body and DNA frequencies are changing to evolve?
 
So much and more as I share within this episode...
 
EP#96 - Resist Being Average

EP#96 - Resist Being Average

April 26, 2019

In this episode, I had the opportunity to interview Tommy Baker from Resist Average Academy.  Tommy is a high energy guy who truly lives his passion and shares it through his podcast, his 3 books and the work he does with his clients.  In this episode, Tommy and I discuss how to resist being average by finding your passion and living it within your life.

Make sure to have a pen and paper handy as Tommy shares some awesome nuggest on life and how to truly find your passion and resist being average.

Who is Tommy Baker?

Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we’re here for. Through his writing, coaching and podcast —he’s helped thousands of people take their next bold step and never look back. He’s been featured in Entrepreneur, Influencive, Thought Catalog and more. Learn more at ResistAverageAcademy.com

How to Connect with Tommy?

Facebook: https://www.facebook.com/resistaverageacademy/

Twitter: https://twitter.com/ResistAverage

YouTube: https://www.youtube.com/channel/UCmJu5miz5dzm_9NmtephfyQ

Instagram: https://www.instagram.com/resistaverageacademy/

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EP#95 - How to be a Manifestation Guru

EP#95 - How to be a Manifestation Guru

April 19, 2019

 In this episode, I had the pleasure of interviewing what Cosmopolitan Magazined called, "The Manifestation Guru," Sarah Prout.  In this interview, we dive into the essence of how to manifest and how Sarah did just that.  She shares a personal story of how this journey was laid out for her and how she used the power of manifesting to transform her life to be wildly successful.  

Who is Sarah Prout?

Sarah Prout is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy, motivational speaker, entrepreneur, writer. Named a ‘manifestation guru’ by Cosmopolitan Magazine. 

Her message — that you manifest through your connection to The Universe and empowering your emotions — has inspired millions of people across the globe to create magic in their lives.

Sarah believes in magic, limitless possibilities, energy management, crystals, seeking joy in each moment, and the power of transformation. 

Sarah Prout is a motivational speaker, entrepreneur, writer, the host of the Journey to Manifesting podcast and co-founder of The Manifesting Academy. Named a ‘manifestation guru’ by Cosmopolitan Magazine. This April Sarah will be launching her book Dear Universe. 

Sarah believes that you manifest through your connection to The Universe and empowering your emotions — has inspired millions of people across the globe to create magic in their lives. 

How to Connet with Sarah?

Facebook: https://www.facebook.com/lovesarahprout/

Twitter: https://twitter.com/sarahprout

Instagram: https://www.instagram.com/sarahprout/

Website: https://sarahprout.com

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EP#94 - Time is Limited

EP#94 - Time is Limited

April 17, 2019

In this episode, I bring a reality that many tend to forget.  This episode is truly to create urgency in your life and hopefully allow for you to be more present in every moment of your life.  The concept of us have limited time on this planet and life is truly one that sometimes, we forget.  I will be sharing ideologies to help you shift your focus more on the things you truly value and from this, it will enrich your life to experience more happiness, joy, bliss, peace, less stress and truly get out of this life, all that matters most to you!

Tune in below for more!

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EP#93 - How to Create SuperWellness

EP#93 - How to Create SuperWellness

April 12, 2019

Dr. Edith-Ubuntu truly shares her passion for Wellness and how to create a life of SuperWellness.  We dive into many topics that relate to health and her bright energy, joy and passion for what she does and why she does what she does each and every day truly comes through in this episode.  

In this episode, Dr. Edith will share how she works with each patient when it comes to overall health and how we don't focus on one of the most important factors of our health which is oxygen.  She will share the work she does with breathing and how she helps patients improve their health through oxygen, water, food and other holistic methods.

Who is Dr. Edith Ubuntu Chan?

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave Dr. Edith extraordinary insights into our human possibilities. She believes that Health is our birthright. It’s our natural state.

Dr. Edith has been featured on CNN, Yoga Journal, Lilou Macé's Juicy Living Tour, “The Goddess Project” documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelor’s with Magna Cum Laude in Applied Mathematics from Harvard University.

Through her seminars and programs, Dr. Edith helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, SuperWellness is a practical and powerful distillation of Dr. Edith's entire life's work. 

How to Connect with Dr. Edith-Ubuntu?

Website: www.dredithubuntu.com

Facebook: https://www.facebook.com/SchoolofDanTianWellness/

YouTube: https://www.youtube.com/channel/UCvnsumw_EI0f_KnJdudcc5w

Instagram: https://www.instagram.com/dredithubuntu/

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EP#92 - Everything Starts in the Mind

EP#92 - Everything Starts in the Mind

April 10, 2019

No matter what we do in life, if we don't have a solid clarity, vision, focus on what it is we desire, we will get the same old experience or something different than what we desire.

In this episode, Dr. Vic shares wisdom about the perspective of mindset and how if we don't shift gears with it, we get the same experience.

He will talk about the mindset of a new car, relationships, business, and health.  

Tune in for more as he shares ways on how to shift your perspective and mindset to assist in having you create a transformation within your own life!

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