EP#38 - Breaking the Pattern of FEAR

August 7, 2018
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Fear is a human emotion that we all face.  It is part of the experience.  Fears are there, at times, for protection.  But in this modern society, our fears are usually false evidence appearing real (F.E.A.R.). The worries we had 1000 years ago, 5000 years ago or even 1 million years ago, don't exist today.  We don't have to worry about walking down a trail and have a saber tooth tiger around the bend.  We don't have to worry about being eaten by a lion or even worry about infectious disease when we have a severe wound.  Times have change but so has the saber tooth tiger.  Even though it may not exist anymore, it has evolved to exist within the mind.  This type of saber tooth tiger shows up in your life as worry, anxiety, anxiousness, anger, frustration, resentment and more.  It is the things that we fear about happening which about 99% of the time, they don't.  

In this episode, I break down the aspect of fear and how you can help your brain to stop focusing on fear and give it an opportunity to reset.  I will share what fear does to your critical thinking centers and how it actually blocks you from thinking and much more.  

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EP#36 - Why Do Humans Focus on Control and Run from Uncertainty?

July 24, 2018
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In life, humans are always looking for ways to control their environment.  We are at times, looking to control our children, our spouses, loved ones and more.  Why is it we focus so much on control and more importantly, does controlling more of your life truly lead to a life of inspiration and fulfillment?

In this episode, I dive into what is known as the "EGO" to many but I don't give it the bad rap many people do.  Ego has been known as, "Edging God Out."  But, I share in the beginning the necessity of your EGO and how it benefits you in a specific way.  I will dive into a way on how I share and get stuff out of my system so I can stay peaceful and calm in most of any situation the Universe brings to me.

Lastly, I will share why finding the path of inspiration, fulfillment and returning back to your child-like perspectives is in the UNCERTAINTY in life rather than the CERTAINTY.  Tune in for more!

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EP#35 - Why Is Mindfulness Essential In Today’s World?

July 21, 2018
00:0000:00

We are living in the most stressful times humanity has ever experienced.  With such huge technological advances, why would we be more stressed in our society?

 

Well, our attention spans continue to become shorter and shorter.  Our minds continue to have more and more racing thoughts.  We are more focused on the future or past than we are on the present.  We continue to live this hustle and bustle lifestyle that is only wearing us out more, creating more feelings of lack with fulfillment, control and joy.

 

How can we change all this?  How can we rewire our brains to slow down, be more kid like and enjoy the beauty of what life has to offer?

 

Tune in for how we can do this with Mindfulness and I will share with you a few techniques that you can practice daily with things you already do to help in the process.  

 

SHOW NOTES

 
Guided Meditation Apps

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Ep#29 - The Limitations of the Mind

June 29, 2018
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Join me as I discuss Chapter 9 of my new book, “Rediscover Your Greatness.”  In Chapter 9, I discuss the limitations of the mind and the limitations of the truth of life.  I will be discussing how and when we let the mind guide us and dictate our experiences, it takes the color out of life.  I describe how it pulls away from other experiences that are possible for us in our lifetime. 

I dive into stories and concepts that I have gone through to where this is to be true.  Join me in this episode.

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EP#27 - Achieving Anything You Desire Comes Down to One Thing

June 26, 2018
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In this episode, we discuss Chapter 7 of my new book, "Rediscover Your Greatness."  In this chapter, we dive into what is the ONE thing that blocks or allows for you to achieve anything you desire.  What is that one thing that resists your goals and dreams or allows for them to flow to you with ease.  It will be the one thing that is the vast difference from someone who is living their life from a state of creation while the other is living life from a state of hope/faith/chance.  

We will dive into stories and concpeets that I have shared in my book to share these concepts into daily life.  Tune in and enjoy how to ALLOW more of the blessings that are coming your way rather than resisting as most people do and don't even know it.

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EP#26 - How the Darkness Molds You Into the Light

June 19, 2018
00:0000:00

In life, we live in a world of duality.  There are positives and negatives.  Hot and cold.  Light and Darkness. Etc. Etc.  But, why is it that most of us fear the darkness?  Why is it that we rather enjoy a life that is all blissed out and peaceful and do whatever it takes to avoid going into the darkness?  Does this come from proramming at a young age that the darkness is scary?  Where does this come from all together?

In this episode, we will be discussing chapter 6 of my book, "Rediscover Your Greatness," and in this chapter, we dive into the law of duality and how the darkness is your portal, your gateway into the light.  We talk about how the Universe is always working FOR YOU, not against you.  So, when there is darkness in your life or what I love to say, "contrast", it is serving your highest good.  How can you use the darkness to propel you into the light.

I will be sharing multiple stories of how I went into the darkness and faced it head on and was grateful for the lessons it taught me.  I was grateful for who it turned me into being and how it truly served my highest good, even when my mind could not understand or comprehend it.  Tune in for more!

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EP#21 - Who Are You Really?

June 1, 2018
00:0000:00

In my new book, "Rediscover Your Greatness," I talk about in the first chapter, breaking down, who you really are?  Who is behind the mask... Who is the person deep within you...  From there, when we strip down all the labels and titles that we think we are (EGO), we start to take a journey into learning the TRUTH of who we truly are.  

Expect to go on a journey to understanding the depths of who you truly are.  It has been a question of the ages and many human beings knew who they truly were but overtime, we have gone on a dark journey losing ourselves and the truth of SELF in this process.  

This podcast will be an inspirational one that will truly have you see, with your own eyes, the unconditional love that flows to you and give you your power back, your TRUTH that you are the creator of your life and you have God/The Universe/Source Energy always providing you with all that you need so you can go out, create and BE whoever it is that fulfills your heart and your soul!

This is a recording of a FB Live I did about the first Chapter, breaking it down and hearing it directly from me.  

If you haven't taken a look at my book, you can find more information by click here or visiting www.EmpowerYourReality.com

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EP#18 - The Ultimate Secret of Sins

May 23, 2018
00:0000:00

When I was growing up, I was always told, I am a sinner and always will be a sinner.  The moment I was born, I was born into this world with original sin and a sinner is what I would alway be.

Talk about being dealt a deck of cards you cannot change.  

As I became older and wiser, I started to challenge these concepts and see if humanity or the religion I was brough up in, missed the mark on something.  What if it is not what we were always told and it was sometheing different.  What would that mean to my life?  Do I have more control?  What if the whole definition of the word, "Sin or Sinner," was changed, would my experience change?  Would the experience of others change?

As I continued to ask the questions, more and more answers came.  In this podcast, I will share with you what truly does SIN mean and what does it mean in your life and how you create sin but doesn't mean, its permanent.  It doesn't mean it will always be there.  It will have a different light put onto things and help inspire you to refocus, course correct and achieve and actualize the life you desire to experience!

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EP#6 - What Stories Are You Believing In?

April 6, 2018
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Human beings are the best story tellers.  Think about today and how many stories have you told yourself via self talk or with someone else?  We are constantly sharing a story.  You are sharing a story right now with yourself as you are reading this.  Stories are what create the fabric to our reality.  Stories are what create our perspective of something or someone.  But, stories are just stories unless you believe in them.  

In this episode, we will talk about the stories you are sharing with yourself in your life and how can we help change the story to change the experience of life to a more expansive, fulfilled reality than what you are experincing now.  

Tune in as I share some of my personal stories and how I ended up changing those stories around, even when the 'experts' told me otherwise.

Tune in for more info and enjoy the episode!

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EP#2 - Creating a Connection Through Meditation…

March 29, 2018
00:0000:00

Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation."  Powerful statement but there is a lot of truth here.  When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time.  

The truth is, you don't need to meditate for that long.  I practice meditation on a daily basis for 10-20 mins a day.  Some days I will go longer but this is the average.

In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefitst of utilziing meditation on a daily basis in your life.

My goal is for you to create inspiration to meditate on a daily basis!

Enjoy the show!
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