The Mindful Experiment Podcast
EP#184 - Creating a Healthy Brain

EP#184 - Creating a Healthy Brain

May 22, 2020

In this brand new episode, I had the pleasure of interviewing a medical doctor 👨‍⚕️ who I have much respect for in so many ways.

Dr. William Sears is an individual who I have followed over the years and I actually recommend his books to some of my patients when it comes to parenting🤱👼, topics on vaccines and so much more.

In this episode🎙️, Dr. Sears and I discuss how to improve one's brain 🧠 health. This is the biggest mindset hack we all need to focus 👀 on.

Dr. Sears shares how certain foods🥑🥥, mindfulness techniques and movement plays a huge role for our health and more importantly, our brain.

He shares topics and content from the book 📘 on this episode.

I highly recommend checking out the book and definitely leaving a comment below to let us know, you tuned in and share your thoughts.

How to Follow Dr. Sears...

Dr. Sear's New Book: https://www.amazon.com/Healthy-Brain-Book-depression-preventing/dp/1948836513

Website: https://www.askdrsears.com

Facebook: https://www.facebook.com/askdrsears

Instagram: https://www.instagram.com/askdrsears/

Twitter: https://twitter.com/AskDoctorSears

YouTube: https://www.youtube.com/user/askdrsears

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Ready to Transform Your Life and Level Up?

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Email

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EP#183 - To Be In Flow with Life

EP#183 - To Be In Flow with Life

May 19, 2020

Flow is something I had to learn and struggled with surrendering to the unlimited wisdom of the Universe.

Growing up, I didn't have a choice in many things.  I was told many more times what to do, how to feel, rather than share how I felt, or where I was coming from.

What this did in my life when I became older was, I wanted to control things more.  There is a good to this and a bad.  The good part was, I knew within myself that my destiny was determined by me and no one would tell me differently.  

The bad thing, when some things didn't turn out as expected, it brought much stress, but what was worse, the inner critic within me grabbed a microphone and put the volume on 11 out of 10.  Ever been there before?

It took me much time to learn how to let go more, trust the process, surrender, and learn how to be in a state of flow.  

In this episode, I dive deep into this concept and how COVID and the global crisis is helping us return back home and realize this perspective.

Tune in and please let us know what you thought and if you enjoy the podcast, please like and share us a review as it helps with the algorithm and allows for more to find out about the podcast.

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Get Connected with Dr. Vic

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Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Life and Level Up?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#182 - Finding Your Thirst for the Heart

EP#182 - Finding Your Thirst for the Heart

May 15, 2020

In this episode, I had the pleasure of interviewing Udo Erasmus.  Udo has done some amazing things in his life and his life's story only adds to everything.

Udo shares in this episode how to find. the 'Thirst for the Heart' and how all you need is within you.  

You will notice very quickly that Udo speaks and shares his message like a true master, sage, mystic would.

Make sure to have your pen and paper out.  We dive into life lessons that many don't share or teach how to find.

Let us know your thoughts!

Who is Udo Erasmus?

The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. 

 

He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry..

 

Udo is an acclaimed author, speaker, and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy, and being in harmony with nature and humanity.

 

He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff training, and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993.

Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. 

In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research, he made discoveries that changed the trajectory of his life and purpose. 

Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference and lectured at conferences on five continents.

Udo has an extensive education in Biochemistry, Genetics and Biology, and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health.

How to Connect With Udo?

Facebook: https://www.facebook.com/theudoerasmus

Website: https://udoerasmus.com

Instagram: https://www.instagram.com/udoerasmus/

LinkedIn: https://www.linkedin.com/in/udo-erasmus-78949314/

Udo's Total Health Membership Program: https://bit.ly/3cm51x0

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Life and Level Up?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

 

EP#181 - The Power of Vantage Points

EP#181 - The Power of Vantage Points

May 12, 2020
The vantage point of how you see something is what you will experience.
 
There were two young boys who were looking at a beach ball on top of a small tower.
 
The one boy was telling his dad, "Daddy, look at the big blue ball up there."
 
The brother on the other side said, "The ball is not blue, it is red!"
 
Both kiddos kept arguing about who was right until the dad said, "Switch spots and see what color the ball is."
 
What they realized was, both of them were right based upon their perspective.
 
If you don't like the narrative playing out in any fashion of your life, CHANGE YOUR PERSPECTIVE for that is what CHANGES your world...
 
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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

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Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Life and Level Up?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

EP#180 - From Doctor to Patient

EP#180 - From Doctor to Patient

May 8, 2020

In this episode, I had the opportunity of interviewing Dr. Diva Nagula.

Dr. Diva shares his story on how a health crisis really transformed his thinking on health, chronic illnesses and took him on a journey to where he understands a more in-depth process of how the body works and how natural solutions can be a massive part of one's life.

Just like all of us, sometimes we think we are an expert or master on a topic and there may be times when we feel we know all that we need to know until life shows you, there is so much more you can grasp.

We have all been on this path and have faced this in some shape or fashion within our lives and Dr. Diva's story will reflect this and so much more.

Tune in below...

Who is Dr. Nagula?

Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps.

Dr. Nagula graduated from Lake Erie College of Osteopathic Medicine. He completed his residency in Physical Medicine and Rehabilitation at EVMS and a fellowship in Interventional Pain Medicine at Emory University. He opened a practice in rural South Georgia as well as the first AAAHC certified ambulatory surgical center in Georgia where he performed cutting edge interventional procedures.

Recently, Dr. Nagula completed training in Integrative Medicine under the renowned Dr. Andrew Weil. He recently relocated to the great Washington, D.C. area to be closer to his family and friends. He is committed to his passion for healthy lifestyles. He believes most diseases that plague this country can be prevented and sometimes treated by positive health and lifestyle changes.

How to Connect with Dr. Diva Nagula?

Facebook: www.facebook.com/fromdoctortopatientbook

Twitter: www.twitter.com/topatient

Instagram: www.instagram.com/fromdoctortopatient

Website: www.FromDoctorToPatient.com

LinkedIn: www.LinkedIn.com/in/diva-nagula-d-o-a0677082

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Life and Level Up?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#179 - Connecting with Intuition…

EP#179 - Connecting with Intuition…

May 5, 2020

A brand new podcast all about understanding the Dark times we face in life, how to connect to your higher self and get back to the 360 view of life.

I share tips and tricks on your Soul's blueprint, how intuition is your connection with your Self, and will always guide you to where YOU have chosen to be.

I share some personal stories on how this played a role in my life and how, from one perspective change, I experience things in a different way.

How you define things by the words you choose and the emotions you attach, define your reality....

Tune in below!

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 Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Life and Level Up?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

EP#178 - How to Be a Spiritual Ninja

EP#178 - How to Be a Spiritual Ninja

May 1, 2020

In this episode, I had an honor to share space with the amazing spiritual ninja, Jannelle Christa.

Who is Jannelle Christa?

My Story is Your Story

If you’ve experienced it… chances are, I have been there, too. Not to be too presumptuous or anything, but think I can say with confidence, I’ve been through the wringer in my relatively short life, so not much shocks or phases me.

I have suffered. I have been abused in all ways imaginable. I have been an addict. I have had a mental illness. I’ve been on death’s door. I have been betrayed, deceived, abandoned. I’ve had anxiety, PTSD, panic attacks, shame and pain and was diagnosed as bi-polar. I come from a history of affairs, divorce, and family dysfunction (to say the least). I have experienced dire poverty and the terror of being a young single mom with no support. For the longest time I had no sense of self, no sense of a future, and time and time again I was deeply suicidal. Yes, by most definitions, I’ve suffered.

And you probably have, too.

Maybe, like me, you were also born a highly sensitive person, or even identify with the word “empath”. That leads to its own, deep and confusing kind of pain, doesn’t it?

But I made it.

It took a lot of tenacity, massive action, dedication, and insane patience to climb that mountain and get over to the other side… And it all started with a CHOICE.

I made the firm and conscious choice to DREAM and choose a different path than the one I was on. That was the most difficult part. I had to tap into what I know now are my (and your) primary superpowers: choice, will, and love.

She is the author of her new book: Spiritual Ninja which can be found on Amazon and other online retailers.

How to Connect with Jannelle?

Website: https://www.janellechrista.com

Instagram: https://www.instagram.com/janelle_christa/

Facebook: https://www.facebook.com/janellechrista/

YouTube: https://www.youtube.com/channel/UCjVRjP9pURe2vHsy5U6ntDA

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Mind?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#177 - Understanding the Connection to Stillness

EP#177 - Understanding the Connection to Stillness

April 28, 2020

In this episode, I share a very simple concept that can help you return back to your inner peace, stillness and truth of life of who you really are.

This episode will help you during these dark times in the world and learn a simple concept that will always help you find your light and help you thrive through anything that you face.

Tune in and let us know what you think...

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Mind?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#176 - Building Unstoppable Confidence

EP#176 - Building Unstoppable Confidence

April 24, 2020

In this podcast, I had the pleasure of sharing space with Adriana Kyser.

Who is Adriana Kyser?

Adriana Kyser is inspiring wellness and personal development coach helping women achieve ultimate health, spiritual connection & unshakable confidence through her powerful coaching and online programs. Adriana was born and raised in Caracas, Venezuela, where she went to law school for a few years before moving to the US. Her caring, unique and authentic approach to holistic wellness stems from her personal experience in coping with chronic back pain for over a decade. 

Throughout the years, Adriana has received an extensive and growing list of certifications in multiple wellness modalities Like NLP, Yoga, Coaching, Ayurveda, and Reiki just to name a few. She has also been featured in several incredible fitness and wellness brands, and her expertise has appeared in a number of publications. She has helped hundreds of women worldwide live a more mindful, healthy, and balanced lifestyle by providing live training, online classes, coaching sessions, and international retreats focused on helping women discover and develop the innate power of true inner beauty.

How to Connect with Adriana?

Website: www.adrikyser.com

Email: adri@adrikyser.com

Facebook: www.facebook.com/adrikyserwellness

LinkedIn: www.LinkedIn/com/in/adrikyser/

Twitter: www.Twitter.com/AdriKyserYoga

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Mind?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

EP#175 - Simple Technique to Ground Yourself

EP#175 - Simple Technique to Ground Yourself

April 21, 2020

In today's society, there is so much unknown, worry, fear, anxiousness, uncertainty, and more.

There are tools in nature to help us reconnect and remind us of who we are.

Trees are very powerful grounders...

Tune in to the episode and learn how within one minute, see what hormones, neurotransmitters that change, and what allows for you to remember how to reconnect to LIFE SOURCE of who you really are.

And do me a favor, if you like the podcast, please share a review and let us know what you think.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Autograph Copy of Dr. Vic's Books

http://bit.ly/37GY4UK

 

Ready to Transform Your Mind?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com