EP#65 - How to Find Everlasting Happiness

January 4, 2019
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T.M. Hoy share his amazing life story of his experience of being in a Thailand prison for 5 years and an additional 11 years in the U.S. prison system and how he didn't know, every single day, if he would see the next.  From this experience, it ignited his light to shine bright and made him realize what was truly important in life.  He will share gems on how to find EVERLASTING HAPPINESS in your life and much more.  Tune in, share a comment of what you thought and give us some feedback. 

Who is T.M. Hoy?

T.M. Hoy has also written Rotting in the Bangkok Hilton (Skyhorse Publishing), and The Nature of Religion (Pan Publishing). Originally from California's Silicon Valley, he became a gemologist after college and worked in the jewelry industry for years. He traveled extensively throughout Europe and Asia and kept homes in Bangkok and the northern Thai city of Chiang Mai. It was at his villa in Chiang Mai where a friend murdered a woman in his house and he made the fateful decision to help cover it up instead of going to the  police. He spent the next 5 years in Bangkok's notorious Bang Kwang Central Prison and an additional 11 years in the U.S. prison system. Today he lives in Tucson, AZ, where he fights a (losing) battle against getting fat from all the great Mexican restaurants. You can find him online at LastingHappiness.net

T.M. Hoy's Book

LASTING HAPPINESS: Secrets of the Heart, Mind, & Spirit Revealed is a practical, step-by-step guide to help you create a life rich in love, meaning, and creativity. Use the wisdom that almost cost the author his life to make yours a paradise. Here are the tools and techniques you need - hard-earned knowledge from some of the most brilliant scientists, doctors and thinkers who've ever lived. 

How to Connect with T.M. Hoy?

Facebook: /tm.hoy

Web: https://lastinghappiness.net

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EP#60 - Breaking Through the Mediocrity Crisis

December 14, 2018
00:0000:00

In this podcast, Adam and I dive deep into the meaning of mediocrity and how to break yourself out of that norm to live a life of your dreams.  He shares amazing life nuggets and truly dives into how to have an intentful and purposeful schedule to where you can achieve more and still have a full out, successful life, in all areas of your life.

Tune in and let us know what you think...

Who is Adam Hergenrother

Adam Hergenrother is Founder and CEO of Adam Hergenrother Companies. In less than ten years, Adam has built this rapidly growing company through his commitment to thinking big and never giving up. Fearless and purposeful; unconventional and systematic, Adam sets a seemingly impossible goal then quickly gets to work on closing the gap to achieve it: no limits, no regrets. A real estate industry leader and speaker, Adam is known for his commitment to transformational personal growth, developing high performing teams leadership training. Adam is a graduate of The University of Vermont. He lives in South Burlington, Vermont, with his wife and three young children.

Connect with Adam

802.488.3450

Skype: adam.hergenrother

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EP#55 - Accepting the Universe’s Path

November 16, 2018
00:0000:00

I had a blast interviewing Thane.  Thane shares some deep insights and a huge trial and tribulation that he had to face and deal with that ended up changing his direction on life.  He ended up having to trust the Universe's path that was guiding him towards a different direction.  He had to trust from within to know he was meant to do bigger things than be a professional golfer.  Tune in the podcast for more.

About Thane Marcus...

Thane Marcus Ringler is a former pro golfer turned writer, speaker, collaborator, and entrepreneur based in Los Angeles, CA. After competing for nearly 4-years as a professional, he transitioned out of the world of golf into his new pursuit.

In his current work, Thane is coming alongside freelancers, business owners, and fellow entrepreneurs and helping them by taking the professional athlete’s mindset to everyday people in everyday life. He is passionate about spean they are capable of.

Social Media (Instagram & twitter): @thanemarcus 

Website: ThaneMarcus.com

Podcast: The Up & Comers Show - theupandcomersshow.com 

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EP#43 - The Movement of the Alpha Hippie

August 24, 2018
00:0000:00

What an amazing interview with Angelo Sisco.  We discuss many things about life, the ups, the downs, and how they have shaped and positioned us for success.  I am excited to share this interview with you

A Little Bit About Angelo Sisco

On October 15th 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant he went from being a 20 year old entrepreneur to someone fighting to save his leg and his way of life.

After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.

In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds.  

In 2010 Angelo opened O’Hare CrossFit and then CrossFit Harwood Heights, his second gym, in 2015.

Angelo has consulted over 400 affiliates worldwide, co-founded Lifestyle Nutrition, is an international speaker on how to succeed as an affiliate owner, while coaching 2 CrossFit games athletes in the 2018 season.

In his free time, Angelo loves to travel, eat great food and spend time with the peoples closest to him.

 

How to Connect with Angelo

Instagram - @thealphahippie

Check out his podcast --> Click Here

Check out his podcast on iTunes --> Click Here

O'Hare Crossfit Website    O'Hare Crossfit on Instagram - @oharecrossfit

Angelo Sisco on Instagram - @angelo_sisco 

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EP#35 - Why Is Mindfulness Essential In Today’s World?

July 21, 2018
00:0000:00

We are living in the most stressful times humanity has ever experienced.  With such huge technological advances, why would we be more stressed in our society?

 

Well, our attention spans continue to become shorter and shorter.  Our minds continue to have more and more racing thoughts.  We are more focused on the future or past than we are on the present.  We continue to live this hustle and bustle lifestyle that is only wearing us out more, creating more feelings of lack with fulfillment, control and joy.

 

How can we change all this?  How can we rewire our brains to slow down, be more kid like and enjoy the beauty of what life has to offer?

 

Tune in for how we can do this with Mindfulness and I will share with you a few techniques that you can practice daily with things you already do to help in the process.  

 

SHOW NOTES

 
Guided Meditation Apps

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EP#2 - Creating a Connection Through Meditation…

March 29, 2018
00:0000:00

Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation."  Powerful statement but there is a lot of truth here.  When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time.  

The truth is, you don't need to meditate for that long.  I practice meditation on a daily basis for 10-20 mins a day.  Some days I will go longer but this is the average.

In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefitst of utilziing meditation on a daily basis in your life.

My goal is for you to create inspiration to meditate on a daily basis!

Enjoy the show!a
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