The Mindful Experiment

EP#82 - How Not To Be Reactive

March 7, 2019

In the world we live in, more and more people are becoming more and more reactive.  We are controlled easier by the concept of, someone can do something and we blow up.  We are not just seeing this with adults, but also in children.

When I was growing up, I remember that if something bad happens to a child, we didn't have to worry about them coming back with a gun or taking out the school.  In today's age, the kids you least expect at times, come back and do things that are unimaginable.  

In the adult world, ask yourself, "When someone cuts you off, how do you feel?  Do you get road rage? Do you take things out on the people who love you the most?  Who do you dump your stress on?"

I am not saying that you dump stress on people so please don't take the wording out of context but what most humans do is, we dump our stuff onto someone else.  We dump our stress, our anger, frustration, emotions onto someone else.  And what happens is, the person will do the same until the one person focuses within and ends the cycle with themselves.  

In this episode, I dive deep into the concepts from a neurological perspective of why we are seeing this, and what are the TOP 3 things I know someone can do to transform their lives and help them stay in a more adaptive, flexible state.  Tune in for more!

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