The Mindful Experiment
EP#79 - Focus on Small Things

EP#79 - Focus on Small Things

February 22, 2019

In this interview, Eric Zimmer, shares his life story and how he built a life worth living for himself.  In this episode, we dive into Eric's Tedx talk and discuss the concept of the game, "Risk" as he shared on the talk and why it is so important to focus on the small things in life.  

This is an episode I enjoyed to listen to after production and truly, Eric, shares some wonderful insights for you no matter what stage of life you are at.  

Who is Eric Zimmer?

A dad, serial entrepreneur, podcast host, behavior coach and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was homeless, addicted to heroin and facing long jail sentences. In the years since, he has found a way to recover from addiction and build a life worth living for himself.

He currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 200 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living.

These experts include scientists, authors, researchers, teachers, musicians, thought leaders, spiritual gurus, and public figures and all offer practical, actionable wisdom that our listeners can readily apply to their lives in order to act their way into a better, more fulfilling life.

In addition to producing the show, Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world to make real, lasting change in their lives.

His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.

Where to find Eric:

www.oneyoufeed.net
www.ericzimmer.coach
eric@oneyoufeed.net
Twitter: @oneyoufeed
Facebook: @1ufeed
Instagram: @one_you_feed
LinkedIn: h​ttps://www.linkedin.com/in/ericzimmer/

Read the rest of this entry »

EP#78 - Trust the Universe

EP#78 - Trust the Universe

February 19, 2019

One of the biggest things humans dislike is uncertainty.  Think about this for a second.  What is the biggest fear humans have besides public speaking?  Death...  Why is death such a scary topic?  Is it due to the uncertainty in the afterlife?  

Is it because logically, we cannot understand the concept of what living in a non physical world would mean to us? 

I can go on and on but what about the uncertainty of circumstances in our life.  Our business?  Our financials?  Our goals?  Dreams? Ambitions?

What if uncertainty is the arena of where our goals, dreams and the life we desire to experience existed at?  What if we have to step into the unknown to truly grasp what we desire?

In order to size up in life, whether that is in business, financials, family, etc., you have to step into the arena of uncertainty.  

In this podcast, I will help give you certainty in the uncertainty with that, the UNIVERSE is always WORKING for you...  

Tune in for more and let me know what you think...

Read the rest of this entry »

EP#76 - Being Overwhelmed

EP#76 - Being Overwhelmed

February 13, 2019

We all have been there...  The feelings of being overwhelmed...  The sense of anxiousness...  The sense of anxiety... 

Why does this happen?  What can we do to course correct and get back on page with the things we want to accomplish and not be frozen by the overwhelm?

In this episode, I share with you the MAIN reason why we become overwhelmed and then, what to do in order to course correct and get out of that mood...  I will share a simple step by step on how to do just this PLUS share with you ways to minimize your chances of becoming overwhelmed in life...  

Tune in for more...

Read the rest of this entry »

EP#71 - The Power of Asking Questions

EP#71 - The Power of Asking Questions

January 25, 2019

In this interview, Heather Hansen, one of Pennsylvania's top 50 female lawyers, shares the power of asking questions.  She shares how her experiences in the court room from asking questions can help you transform your life and help empower your life.  Tune in for more!

Who is Heather Hansen?

Who stands up for you? For over 20 years Heather Hansen has been a trial lawyer, advocating for her clients in the courtroom. She's consistently been named one of the Top 50 Female Lawyers in Pennsylvania, is an anchor at the Law and Crime Network, and has appeared on NBC, Fox News Channel, and CNN> Now she shows individuals and business how to stand up for themselves, their ideas and to become their own best advocate. Heather's book. The Elegant Warrior-How to Win Life's Trials Without Losing Yourself, is available in stores and on Amazon in April.

How to Connect with Heather?

Phone: 610-724-9657

Email: heather@heatherhansenpresents.com

Facebook - @imheatherhansen

Instagram - @imheatherhansen

 

New Book Release: https://www.amazon.com/Elegant-Warrior-Trials-Without-Yourself/dp/1989025269

Read the rest of this entry »

EP#70 - Trust Within

EP#70 - Trust Within

January 24, 2019

We live in a world that we constantly focus on external circumstances or events.  Most people live in a 1% reality which means, you trust and experience only with your 5 senses and what you see is what you think that is all there is.

The truth of the matter and science has finally caught up to what ancient sages, mystics and many others have said for 1,000s of years is there is a whole another type of reality, multiple layers of reality and dimensions.  

We have more than 5 senses and in this episode, I talk about a sense that we have lost or disconnected from.  We are taught at a young age to dismiss it and since we, the older generation have been taught to dismiss it, we are teaching children younger and younger to do the same.

Tune in below to learn more about your soul's compass, its navigator and how it is the TRUE GPS to your soul's purpose and much more.

Read the rest of this entry »

EP#69 - How to Break Addiction and LIVE!

EP#69 - How to Break Addiction and LIVE!

January 18, 2019

In this episode, Courtney gets RAW and REAL with her personal story and battle with addiction and how she broke through and now is helping others do the exact same thing.  This woman has such a huge heart and truly is changing lives from the root level up.  It truly was a joy to have her on the show and appreciate what she is doing for others!

Who is Courtney Andersen?

I'm a Sober Coach, Health + Fitness Coach, the Founder of Sober Vibes and Real Aligned Women both are an online support community for recovery and sober-curious women of all ages.  I'm a wife and cat mom to my little fur pants, Fiona.  I’m a lover all Bravo shows, personal development, being in the flow, fall time in Pure Michigan, travel, the F word, sweet treats, being kind and laughing every single chance I can. 

My favorite day of my life is August 18, 2012, because that is the day I finally stopped the madness of addiction and started to do some real LIVIN!

 

How to Connect?

Connect with me.. 

Email: sobervibes@gmail.com 

Instagram: https://www.instagram.com/courtney_andersen

Facebook:https://www.facebook.com/sobervibes 

Podcast: http://realalignedwomen.libsyn.com/

Website: www.realalignedwomen.com

Read the rest of this entry »

EP#68 - How Not To Be Reactive - Part II

EP#68 - How Not To Be Reactive - Part II

January 16, 2019

In this episode, I share with you Part II of How Not To Be Reactive in life and share concepts to help you show up being, the best version possible.

Everything I share in this episode is all backed by functional neurology.  I share how the brain operates, why we are seeing an increase in more poor behaviors from children, adults, mass shootings, and so much more.

I promise you, this is not an episode that is dark but if anything, gives you reason and empowerment to become aware of what is going on within the brain and how we can alter it to express our more humanistic traits of LOVE, BLISS, JOY, GRATITUDE, APPRECIATION and HELPING OTHERS.

Tune in for more...

Read the rest of this entry »

EP#62 - Let Spirit Guide You

EP#62 - Let Spirit Guide You

December 21, 2018

I had the pleasure of interviewing a dear friend to me, Tonya Gonzalez.  I have known Tonya for 9 years and she has been someone who has helped me in my evolutionary process.  We were both starting out in our quest to create the life we desire, and share our light to the world.  I am so proud to say, after 9 years, this woman is the #3 psychic in the world and doing some amazing things.  

In this episode, we dive into how to trust spirit as Tonya shares her story on how many times she let spirit guide her on her quest in life and how it always worked out for the best and so much more.  

Sit back, relax and enjoy the energy that was exchanged in this amazing episode.  You will definitely feel uplifted after this with spiritual knowledge to inspire you to take life to the higher vibes!

Who is Tonya Gonzalez?

I’m Tonya González(née Melendez) aka Tarot Life Coach, a born Psychic Medium. From my humble beginnings, reading Tarot cards in a suburban Chicago cafe to international fame as I was voted #3 Psychic in the World during the “International Psychic Challenge Ukraine” in 2012.

I’m currently working on my upcoming book, “The Sensuous Bruja.” A practical and useful playbook to add Sexy to your Magic! Filled with inspiring stories, Prayers, Spells and Rituals to reawaken and realign the Sensuous Self, Spirit and Soul within us.

I continue to evolve as a Healer, Teacher, Spiritual Entrepreneur and Speaker. I have traveled extensively throughout the US, Europe, Morocco and Costa Rica before settling on the coasts of Mexico, studying and sharing my gifts.

Following a decade of Tarot Readings, Psychic Healing and Spiritual Life Coaching, I now writes and teaches others to empower themselves through learning to “Use Your Magic”. My courses inspire and instruct with practical daily ways to heal, respect and love thyself. I believe, “by allowing our natural gifts and talents to emerge, we can truly allow ourselves to shine.”

How to Connect?

tonyareneegonzalez@gmail.com 

www.tonyargonzalez.com 

Books

"Opening with Grace and Gratitude" Anthology (Amazon)

"Angel Blessings" Anthology (Amazon)

"The Little Book of Woo Woo" eBook - Self Published

"The Sensuous Bruja" - Release Date in 2019

Read the rest of this entry »

EP#60 - Breaking Through the Mediocrity Crisis

EP#60 - Breaking Through the Mediocrity Crisis

December 14, 2018

In this podcast, Adam and I dive deep into the meaning of mediocrity and how to break yourself out of that norm to live a life of your dreams.  He shares amazing life nuggets and truly dives into how to have an intentful and purposeful schedule to where you can achieve more and still have a full out, successful life, in all areas of your life.

Tune in and let us know what you think...

Who is Adam Hergenrother

Adam Hergenrother is Founder and CEO of Adam Hergenrother Companies. In less than ten years, Adam has built this rapidly growing company through his commitment to thinking big and never giving up. Fearless and purposeful; unconventional and systematic, Adam sets a seemingly impossible goal then quickly gets to work on closing the gap to achieve it: no limits, no regrets. A real estate industry leader and speaker, Adam is known for his commitment to transformational personal growth, developing high performing teams leadership training. Adam is a graduate of The University of Vermont. He lives in South Burlington, Vermont, with his wife and three young children.

Connect with Adam

802.488.3450

Skype: adam.hergenrother

Read the rest of this entry »

EP#59 - Creating Your Vision in 2019

EP#59 - Creating Your Vision in 2019

December 11, 2018

In this episode, Dr. Vic shares on the importance of creating a vision and why he creates visions, rather than goals.  Dr. Vic will share some of the science on Quantum Physics and how it plays a massive role in understanding how vision really works.  

He will share some concepts of how to help yourself stretch and expand in all areas of your life but more importantly, don't fall into the cycle of insanity that most people fall into which is, doing the same thing over and over again BUT expecting a different result.

Make sure to have a pen and paper on hand, because Dr. Vic shares an easy to follow, step by step process in creating your vision and the work to manifest it into your life.

Tune in below.....

Read the rest of this entry »