Dalai Lama stated, "If we teach our children how to meditate, we would end violence within one generation." Powerful statement but there is a lot of truth here. When it comes to meditation, many people think of Buddhist monks who chant and sit for hours at a time.
The truth is, you don't need to meditate for that long. I practice meditation on a daily basis for 10-20 mins a day. Some days I will go longer but this is the average.
In this episode, I will share with you how long meditation has been used in the history of humanity, the various types of meditations and the powerful benefitst of utilziing meditation on a daily basis in your life.
My goal is for you to create inspiration to meditate on a daily basis!
Enjoy the show!
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