The Mindful Experiment Podcast
EP#165 - How the Breath Gives Your Power Back

EP#165 - How the Breath Gives Your Power Back

March 17, 2020

Breathwork has been around for 1000s of years.  It is something the yogis, Hindu traditions and many others have shared the power and influence it has on our mind, body, and soul.

In the Hindu practices, they call the breath, "Prana," which means, "Life or Lifeforce."

The breath can change and shift you in a moment to either of higher brain/consciousness or of lower which results in negative emotions and thoughts.

There are many forms of breathwork and in my newest book, "A Walk in the Dark," I discuss the neurology behind breathwork, how this works and the different forms out there that you can discover, practice and see which one works best for you.

Tune in and let us know what you think and what new practice of breathwork will you try as Dr. Vic will share some tips on how you can get started today.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Purchase a Copy of Dr. Vic's Book at a Discount

http://bit.ly/37GY4UK

 

Looking at Leveling Up and Transforming Your Life?

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#158 - Understanding Being Overwhelmed

EP#158 - Understanding Being Overwhelmed

February 5, 2020
How do you prioritize in your life? 📝
 
How do you get clear on what is important to get done for the day? ☝️
 
Ever get a feeling of Overwhelm/Anxiety? 😩😭
 
In this podcast 🎙 episode, I will be sharing tips on how to break through 🦹‍♂️🦹‍♀️🦸‍♂️🦸‍♀️ and help yourself get clear on what you need to get done and help you move closer to your vision.
 
Tune in and let us know what you think...
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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

Purchase a Copy of Dr. Vic's Book at a Discount

http://bit.ly/37GY4UK

Hire Dr. Vic as Your Mentor/Coach

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#155: How to Reset Your Vibes

EP#155: How to Reset Your Vibes

January 16, 2020

In this episode, I had too much coffee than normal and you can tell while I am sharing with you how to reset your vibes in any situation in life.  (just being real here).

The thing is, we all face ruts in life.  We get in those moments.  Some last a second, some last months.  

But what are things you can do to break out of them?

What are things that will help you shift your perspective, mood, mindset, views and get back connected to what inspires you?

Distractions are what allow us to get into these things.  Distractions are what lower our vibes.  Distractions are what affect many facets of our lives.

In this episode, I will share 4-5 tips on what you can do to help you get back to being focused, getting out of a rut and re-connect the infinite source of who you are which allows for you to experience inspiration, fulfillment, bliss, joy, and more!

 

Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Purchase a Copy of Dr. Vic's Book at a Discount

http://bit.ly/37GY4UK

 

Hire Dr. Vic as Your Mentor/Coach

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#153 - Transforming Your New Decade

EP#153 - Transforming Your New Decade

January 1, 2020

Everyone at the Mindful Experiment Podcast wants to wish you an amazing New Year and more importantly, the best decade yet in your life.

It is amazing when I take a look back on the decade of all the ups and downs, the triumphs and failures, the walls I hit, the obstacles I faced, the darkness I walked into, sat into and so much more, it puts me in a state of gratitude.  

There is one thing that I realized in the past 10 years that helped me realize how to be successful in all areas of my life. 

There is one thing that I truly learned how to face and it's amazing because, in 2019, it summed it all up for me.  

In this episode, I will be sharing with you what that is, why that is and what it can do for you in this upcoming decade and more!

Tune in and may you start your New Year and a new decade on the path that you desired!

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EP#151 - The One Thing for TRUE Empowerment

EP#151 - The One Thing for TRUE Empowerment

December 11, 2019

In this episode, I discuss the ONE THING that you can do to truly transform and empower your life.  This is the most simplistic thing to do BUT it is one of the hardest.

Why?

Because one, it is a long term perspective.  With these, sometimes we let the short term obstacles get in the way and cloud our vision and forget our purpose.

Check out the podcast and let us know what you think and how you will use this 'one' thing to transform and empower your life.

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EP#150 - Do Surgeons Play God?

EP#150 - Do Surgeons Play God?

December 6, 2019

Who is Dr. Anthony Youn?

Anthony Youn, MD is known as America’s Holistic Beauty Doc™ and one of the country’s most recognized plastic surgeons. He is the host of a popular podcast, The Holistic Plastic Surgery Show. Dr. Youn is also the author of In Stitches, his critically-acclaimed and award-winning memoir of becoming a doctor (Gallery Books/Simon & Schuster, 2011), and The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger (Grand Central Life & Style/Hachette, 2016). 

The latter was adapted into a successful public television special that has been viewed by millions.  Dr. Youn is also a regular expert on The Rachael Ray ShowThe Dr. Oz ShowThe Doctors, and many more national television programs. Named a "Top Plastic Surgeon" by U.S. News and World Report, Town & Country, and Harper's Bazaar, Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS), the American Society for Aesthetic Plastic Surgery (ASAPS), and a fellow of the American College of Surgeons.

How to Connect with Dr. Youn?

Facebook: /dryoun

Twitter: @tonyyounmd

Instagram: @tonyyounmd

YouTube: tonyyounmd

Website: DrYoun.com

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EP#148 - Opening Your Arms to the Darkness

EP#148 - Opening Your Arms to the Darkness

December 2, 2019

In this episode, we dive deep into the final chapter of my new book, "A Walk in the Dark."

This chapter is all about embracing the darkness and connecting the dots to the entire book and all that was covered within it.

What if you embraced the darkness and allow for it to be your teacher? What if it was meant for good and to always help you expand in your life?

What if it was your best friend? Your greatest ally? How does that change things?

Can suffering really exist if you view the darkness in this realm?

Tune in below and let us know what you think by clicking the LIKE button or sharing a comment below.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Purchase a Copy of Dr. Vic's Book at a Discount

http://bit.ly/37GY4UK

 

Hire Dr. Vic as Your Mentor/Coach

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com

 

EP#146 - The Cause of Suffering

EP#146 - The Cause of Suffering

November 20, 2019

What if there was ONE CAUSE to all the suffering we face in our lives and in this world?

What if the solution was so simple to eradicate all suffering that we would ever have to face again?

What if I was here to tell you that it is possible?

In this episode, I dive deep into Chapter 8 of my new book, "A Walk in the Dark: A Guide to Finding Your TRUE LIGHT," and discuss what is the TRUE CAUSE to all the suffering we ever face in this life.

There is no hold's bar in this episode.

Tune in for more...

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EP#145 - Centralized Data to Maximize Your Health

EP#145 - Centralized Data to Maximize Your Health

November 16, 2019

Who is David Korsunsky?

David has fifteen years’ experience working for industry-leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, and navigating a health crisis of his own, he recognized an opportunity to build a software solution that makes it easier for anyone to take control of their health through centralized, easy to understand data. 

We give you one place to manage all of your health information. We put data in your hand and we put you at the controls... You will have the tools and the data you need to optimize your own health.
David Korsunsky

How to Connect with David?

Facebook: https://www.facebook.com/headsuphealth/

Instagram: https://www.instagram.com/heads_up_health/

Twitter: https://twitter.com/headsuphealth

LinkedIn: https://www.linkedin.com/company/heads-up-health/

Website: https://headsuphealth.com

 

Show notes:

Elite HRV CorSense: http://bit.ly/2Xnd062

Oura Ring: www.OuraRing.com

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EP#144 - Connecting to Your Light - Part II

EP#144 - Connecting to Your Light - Part II

November 12, 2019

In this episode, we dive deep into chapter 7 of my new book: "A Walk in the Dark: A Guide to Finding Your TRUE LIGHT."

In this chapter, we dive into the second part of connecting with your Source, your soul, your essence, your innate intelligence and I share the neurological aspects to how meditation is the true answer to building your relationship with yourSelf.

As Lao Tzu, the founder of Toaism stated: "Mastering others is STRENGTH. Mastering yourself is TRUE POWER."

Meditation is what builds upon that and in this episode, we will share the neurology, the science, the benefits and 11 different ways you can meditate to start the reconnection with your true essence, the part of you that is ETERNAL.

Tune in below and let us know what you think by clicking the LIKE button or sharing a comment below.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

YouTube: Bit.Ly/38QULv91

 

Purchase a Copy of Dr. Vic's Book at a Discount

http://bit.ly/37GY4UK

 

Hire Dr. Vic as Your Mentor/Coach

http://bit.ly/2F7zUpU

 

Email

DrVic@EmpowerYourReality.com