The Mindful Experiment Podcast
EP#255 - The Invisible Barrier

EP#255 - The Invisible Barrier

February 26, 2021

I had the great pleasure of interviewing Kirsten Beske in this week's podcast episode.

We discuss the aspects of trauma, how it plays a role on the nervous system and what are methods you can do to transcend your trauma so you can find, not only emotional freedom but liberation from the darkness that may have held you back from achieving more of the beauty of what life offers.

Who is Kirsten Beske?

Kirsten Beske is the Founder of AProPositive LLC and Kirsten Beske Coaching. As a Mindset and Transformation expert, she helps people interested in personal growth and advanced mindset concepts who want to keep stretching the boundaries of personal mastery for greater impact on the world. She teaches professionals and entrepreneurs how to breakthrough invisible inner barriers to attain more clarity, impact, and ease in life and business.

Kirsten is a Harvard educated, experienced psychotherapist and mindset coach, specializing in helping women master their own internal world to achieve success.

A former litigation attorney, she pivoted mid-career to align with her higher purpose and skillset. With over a decade as a clinical psychotherapist and now mindset coach, she serves others to expand, transform and attain their full, limitless potential.

How to Connect with Kirsten?

Email:  kirstenbeske@gmail.com

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

 

EP#254 -Fear: The Dream Killer

EP#254 -Fear: The Dream Killer

February 24, 2021

Fear is something that has been programmed into our brains since an early age. 

Fear is not something bad per se.  If you have a lion in front of you, when the fear kicks into your body and reacts, this is a healthy response.

You want the fear there so your body can prepare to either fight or run like hell.

But, what about most of the fear that we experience in life.  Is it as real as the lion in front of you?  Or is the lion made up?

Too many times, we create fear within our minds but it truly is not a reality.

But, the thing about this is, the brain cannot tell the difference between physical reality and the reality you construct in your mind.

So, when you give into fear, it literally paralyzes your dreams, goals, aspirations, and so much more.

It will literally shut off critical thinking and bring your brain back to the reptilian stages that are similar to a primate.

Tune into the podcast today and learn what you can do to switch the fear mechanism off and learn how to recenter, refocus and bring your power back to you, rather than giving it into the fear.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

 

EP#253 - Blessed by Distress

EP#253 - Blessed by Distress

February 19, 2021

In this episode, I had the pleasure of interviewing a gentleman with a laundry list of credentials and life experiences.

Dr. Jeff truly is a gem to talk to and a wealth of information.

His journey of both the western and eastern philosophies of life truly made this podcast episode one I highly recommend to turn into...

And while you are listening, let us know what you think by sharing a review!

Who is Dr. Jeff?

Jeff Skolnick, MD, PhD Dr. Skolnick is a board-certified psychiatrist, forty-year Zen Buddhist meditator, former brain researcher, with a doctorate in natural health sciences. Because he is passionate about relieving emotional struggle and stress, while helping people achieve their highest degree of happiness, peace and fulfillment, Dr.Skolnick created the SatoriWest Method. It’s a highly integrative, successful and revolutionary approach that brings together the basic tenets of Buddhism with Western brain, behavior, and wellness sciences. It’s an approach that shows how to shift our human brain, which can tap the potential inside all of us. Dr. Skolnick is also a public speaker and the author of Awaken Your Brain: Coming Alive to Vibrant Wellbeing and a New Reality and the soon-to-be-published, Blessed by Distress: Finding Opportunity in Hardship with the SatoriWest Method. You can learn more about Dr. Skolnick and the SatoriWest Method at www.satoriwest.com.

How to Connect with Dr. Jeff?

Website: https://www.satoriwest.com/

LinkedIn: https://www.linkedin.com/in/jeff-skolnick/

New Book: https://www.eastwestbookshop.com/collections/online-events/products/january-21-2021-thursday-6-7-30pm-can-crises-be-opportunities-with-jeff-skolnick-webinar

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Free Virtual Workshop on Life Mastery

https://empower-your-reality.mykajabi.com/pl/229795

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

EP#252 - You Are A Phoenix

EP#252 - You Are A Phoenix

February 16, 2021

The symbolic meaning of the phoenix is about renewal. The phoenix is about overcoming darkness and rising to the challenge to become powerful and succeed.

We are always in constant renewal with our lives and with our bodies.

There is never a time when your body is not dying and recreating.

Your stomach lining is brand new every 3-5 days.

Your skin cells change over every 30 days.

You have a brand new body (from a molecular viewpoint) every year (99.8%).

But, when it comes to living our lives, sometimes we avoid going through the natural cycles of life.

We avoid the death and resurrection of anew.  

Every time you learn something new or learn from an experience, a part of you dies and a new part is born.

Neuroplasticity works in the same way.

Tune in and enjoy a short episode on how I share how you are a phoenix and how to live like the phoenix...

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

 

EP#251 - SOMA Effect of the Breath

EP#251 - SOMA Effect of the Breath

February 12, 2021

In this episode, I had the pleasure to have back on the show, Niraj Naik.  Niraj and I had a blast on this podcast as we discussed all things in the world, current times, COVID, and how the breath can keep the turbulent waters calm.

 

To check out our former podcast episode, click on the links below

Podbean: https://themindfulexperiment.podbean.com/e/ep108-the-neuroscience-of-breathwork/

Website: https://www.empoweryourreality.com/single-post/2019/06/21/ep108-the-neuroscience-of-breathwork

 

Enjoy the episode and let us know what you think!

Who is Niraj Naik?

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor.

A professional musician, Niraj has produced music for Wim Hof and Marisa Peer, and his therapeutic music is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself of Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor. He is known internationally as The Renegade Pharmacist and founder of SOMA Breath – the global breathwork and wellness movement taking the world by storm.

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a contributing factor.

A professional musician, Niraj has produced music that is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and Hay House author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.

Niraj Naik is an ex-pharmacist turned holistic health and breathwork expert. Known internationally as The Renegade Pharmacist, he is also the founder of SOMA Breath - the global breathwork and wellness movement taking the world by storm.

CLICK HERE to view Niraj's 21 Day Breathwork Course

 

How to Connect with Niraj?

Instagram: @the_renegade_pharmacist and @somabreath

Facebook: facebook.com/groups/somabreath

Websites: www.therenegadepharmacist.com

www.somabreath.com 

https://www.therenegadepharmacist.com/

https://www.somabreath.com/

FB Group Page: https://www.facebook.com/groups/somabreath

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Free Virtual Workshop on Life Mastery

https://empower-your-reality.mykajabi.com/pl/229795

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

EP#250 - Sharpening the Knife

EP#250 - Sharpening the Knife

February 11, 2021

In this episode, I share the importance of sharpening the knife.  If you have ever seen a chef work its magic, you will notice they have their own knife set.

When they take out their knives, they sharpen them prior to using them.

After they are done, they will clean the knives, dry them off and give them one more sharpening before putting them away.

Why is this so critical for us to do in life?

The knife I share in this episode is going to be your mind.

How do you keep it sharp?

How do you keep it focused?

How do you keep it ready to go and not let the noise of the world distract you from what you want to accomplish and experience?

Tune in today and let us know what you think!

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

 

EP#249 - He Who Took Her Name

EP#249 - He Who Took Her Name

February 5, 2021

In this episode, I had the pleasure of interviewing, Shu Matsuo Post.  He is the author of the book, "I Took Here Name."  In this episode, Shu talks about how he decided to go against the traditions of his Japanese heritage and do something that he desired and thought was important.

He took his wife's name rather than having her take his.

As a male, who was raised Italian Roman Catholic, it was never seen as the male to take the female's last name but always the other way around.

To hear a different perspective on the importance to Shu on why he did this and why he felt it was necessary to break through the barriers and conditioning of the world is truly worth reading the book and more importantly, listening to this podcast episode. :)

Tune in and let us know what you think...

Who is Shu Matsuo Post?

Shu is a successful businessman in Japan, one of the most gender-rigit nations on the planet.  When he got married and chose to take his wife's name, the opposition he encountered gave him an unexpected glimpse into a woman's world.  

It also gave him a taste of vulnerability, emotional connection, and the freedom he had been craving all his life.

FLowing seamlessly between his own journey, his wife's journey and their journey together as they struggled to break the bonds of gender limitations, his first book, "I Took Her Name," is a powerful roadmap for defying expectations and becoming your authentic self.

How to Connect with Shu?

Website: https://shumatsuopost.com/en/

Facebook: https://www.facebook.com/ITookHerName/

Instagram: https://www.instagram.com/shumatsuopost/

LinkedIn: https://www.linkedin.com/in/shu-matsuo-post/

YouTube: https://www.youtube.com/watch?v=wCBiJSI5HQM&feature=emb_logo

Book Website: https://www.itookhername.com/

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Free Virtual Workshop on Life Mastery

https://empower-your-reality.mykajabi.com/pl/229795

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

EP#248 - Enjoy The Cake

EP#248 - Enjoy The Cake

February 2, 2021

I remember growing up hearing, "You can't have your cake and eat it too."

Never understood how I couldn't have a slice of cake in front of me and not enjoy it.

But, as I got older and hopefully wiser, I learned that this was a form of a limited belief system.

Too many times, we put our limited beliefs upon someone else's dreams and visions.

Too many times, we spoil a pure mind and vision because we have a limitation.

But, don't let the limitations of others hold you back from what you desire to achieve in life.

Don't let someone tell you, "You can't do something."

You can only not do something if you believe this to be true.

Your belief is what creates your reality and as long as you give it power and life, it will continue to keep staying true because the Universe and your Brain MUST keep it that way UNTIL you change that belief and then, your reality will follow.

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Get Connected with Dr. Vic

Facebook: www.facebook.com/DrVicManzo

Instagram: www.Instagram.com/DrVicManzo

LinkedIn: www.LinkedIn.com/in/DrManzo

Parler: www.parler.com/profile/DrVicManzo

YouTube: Bit.Ly/38QULv91

 

Want to Master Life?

https://empower-your-reality.mykajabi.com/life-mastery

 

Download the first 3 Chapters to Dr. Vic's New Book for FREE

https://empower-your-reality.mykajabi.com/3-chapters-lead-generation-awitd

 

Looking for Coaching?

https://www.empoweryourreality.com/one-on-one-coaching

 

Email

DrVic@EmpowerYourReality.com

 

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