The Mindful Experiment
EP#72 - Embrace Changes

EP#72 - Embrace Changes

January 31, 2019

One thing for certain is CHANGE.  Change is a constant law of creation and a law of the Universe.  Your human body is in a constant flux at all times.  Within 3-5 days, you have a new gastrointestinal lining (GI Tract).  Within 1 month, you have new skin.  Within 4 months, you have new blood.  The body is in a constant state of flux just as the Universe is.  

Sometimes in life, we don't embrace change well.  Sometimes we don't allow for change to come in and we stay fixed in the world we live in.  

In this episode, I talk about the freezing cold temps Chicago has been experiencing and how I embrace change with seasons, life and so much more.  Tune in below!

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EP#71 - The Power of Asking Questions

EP#71 - The Power of Asking Questions

January 25, 2019

In this interview, Heather Hansen, one of Pennsylvania's top 50 female lawyers, shares the power of asking questions.  She shares how her experiences in the court room from asking questions can help you transform your life and help empower your life.  Tune in for more!

Who is Heather Hansen?

Who stands up for you? For over 20 years Heather Hansen has been a trial lawyer, advocating for her clients in the courtroom. She's consistently been named one of the Top 50 Female Lawyers in Pennsylvania, is an anchor at the Law and Crime Network, and has appeared on NBC, Fox News Channel, and CNN> Now she shows individuals and business how to stand up for themselves, their ideas and to become their own best advocate. Heather's book. The Elegant Warrior-How to Win Life's Trials Without Losing Yourself, is available in stores and on Amazon in April.

How to Connect with Heather?

Phone: 610-724-9657

Email: heather@heatherhansenpresents.com

Facebook - @imheatherhansen

Instagram - @imheatherhansen

 

New Book Release: https://www.amazon.com/Elegant-Warrior-Trials-Without-Yourself/dp/1989025269

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EP#70 - Trust Within

EP#70 - Trust Within

January 24, 2019

We live in a world that we constantly focus on external circumstances or events.  Most people live in a 1% reality which means, you trust and experience only with your 5 senses and what you see is what you think that is all there is.

The truth of the matter and science has finally caught up to what ancient sages, mystics and many others have said for 1,000s of years is there is a whole another type of reality, multiple layers of reality and dimensions.  

We have more than 5 senses and in this episode, I talk about a sense that we have lost or disconnected from.  We are taught at a young age to dismiss it and since we, the older generation have been taught to dismiss it, we are teaching children younger and younger to do the same.

Tune in below to learn more about your soul's compass, its navigator and how it is the TRUE GPS to your soul's purpose and much more.

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EP#69 - How to Break Addiction and LIVE!

EP#69 - How to Break Addiction and LIVE!

January 18, 2019

In this episode, Courtney gets RAW and REAL with her personal story and battle with addiction and how she broke through and now is helping others do the exact same thing.  This woman has such a huge heart and truly is changing lives from the root level up.  It truly was a joy to have her on the show and appreciate what she is doing for others!

Who is Courtney Andersen?

I'm a Sober Coach, Health + Fitness Coach, the Founder of Sober Vibes and Real Aligned Women both are an online support community for recovery and sober-curious women of all ages.  I'm a wife and cat mom to my little fur pants, Fiona.  I’m a lover all Bravo shows, personal development, being in the flow, fall time in Pure Michigan, travel, the F word, sweet treats, being kind and laughing every single chance I can. 

My favorite day of my life is August 18, 2012, because that is the day I finally stopped the madness of addiction and started to do some real LIVIN!

 

How to Connect?

Connect with me.. 

Email: sobervibes@gmail.com 

Instagram: https://www.instagram.com/courtney_andersen

Facebook:https://www.facebook.com/sobervibes 

Podcast: http://realalignedwomen.libsyn.com/

Website: www.realalignedwomen.com

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EP#68 - How Not To Be Reactive - Part II

EP#68 - How Not To Be Reactive - Part II

January 16, 2019

In this episode, I share with you Part II of How Not To Be Reactive in life and share concepts to help you show up being, the best version possible.

Everything I share in this episode is all backed by functional neurology.  I share how the brain operates, why we are seeing an increase in more poor behaviors from children, adults, mass shootings, and so much more.

I promise you, this is not an episode that is dark but if anything, gives you reason and empowerment to become aware of what is going on within the brain and how we can alter it to express our more humanistic traits of LOVE, BLISS, JOY, GRATITUDE, APPRECIATION and HELPING OTHERS.

Tune in for more...

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EP#67 - Discover Your Power in Manifesting

EP#67 - Discover Your Power in Manifesting

January 11, 2019

In this episode, Tayler Rae from. Strong Babe Collective, shares your power in manifesting.  She dives into personal stories of how she has used manifesting and trusting the flow of the Universe to guide her in her own journey.  It is an inspiring story and an inspiring episode to tune into.

Who is Taylor Rae?

Taylor Rae is a Manifestation and Spiritual Mindset Coach, and she is the Founder of Strong Babe Collective. After going through a massive journey from complete rock-bottom where she was broke, burnt-out and suffering debilitating anxiety attacks, through to connecting with the Universe, unlocking her Manifestation power and going through complete spiritual enlightenment, she has come out the other side with a passion and a soul purpose to share the exact steps she has gone through, with others, so that they can learn to manifest the lives they are so worthy of as well. She wakes up every day driven by a desire to share all of her divine downloads with the Strong Babes in her community over on the Strong Babe Collective Podcast, on Instagram, and in her Manifestation Course #DesireToManifest

Special Offer to Listeners

My previously sold out Signature Manifestation Course #DesireToManifest is re-opening for enrolment again in our January Round. #DesireToManifest is my 60 Day course teaching babes how to unlock their manifestation power, so that they can have, do, and be whatever they want in this life. It takes babes through the entire step-by-step process of how to manifest literally anything, and how to step into your power so that you can attract your biggest desires from a place of flow, freedom and ease. 

I'm actually running a FREE online #DesireToManifest Masterclass soon where I give you a sneak peek into what it's like inside of #DesireToManifest, and I also share three of my biggest secrets around manifestation, that I used to go from broke, broken and burnt-out, to aligned, abundant and attracting my biggest desires with ease. You can grab your free spot now by heading to strongbabe.co/masterclass.

How to Connect with Taylor...

Instagram: @strongbabecollective

Facebook: @strongbabecollective

Listen to the Podcast on iTunes: strongbabe.co/itunes

Listen to the Podcast on Spotify: strongbabe.co/spotify

Join my Facebook Group for High Vibe Babes: https://strongbabe.co/facebookgroup

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EP#66 - Why Are We So Reactive? Part I

EP#66 - Why Are We So Reactive? Part I

January 9, 2019

In today's society, we have become so reactive rather than proactive that when we see someone being proactive, we think there is something wrong with them.

 

We have become so fast to getting our quick fix of a dopamine response by looking at all the likes, new content, new books, new information, newest drama, newest scare on the news, etc.  We have been conditioned and programmed to do this that we are blind to seeing our life in this way.

 

In this part one of two series, I will be sharing a part of the brain that is where our reactiveness comes from.  I will share multiple examples, personal stories and much more to give you a vivid clear picture of what I continue to see in our world and the havoc it is causing on our health, our society and much more.

 

Tune in and stay tuned as next week, I will be diving into how to rise up to the other part of the brain that I mentioned in this episode.

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EP#65 - How to Find Everlasting Happiness

EP#65 - How to Find Everlasting Happiness

January 4, 2019

T.M. Hoy share his amazing life story of his experience of being in a Thailand prison for 5 years and an additional 11 years in the U.S. prison system and how he didn't know, every single day, if he would see the next.  From this experience, it ignited his light to shine bright and made him realize what was truly important in life.  He will share gems on how to find EVERLASTING HAPPINESS in your life and much more.  Tune in, share a comment of what you thought and give us some feedback. 

Who is T.M. Hoy?

T.M. Hoy has also written Rotting in the Bangkok Hilton (Skyhorse Publishing), and The Nature of Religion (Pan Publishing). Originally from California's Silicon Valley, he became a gemologist after college and worked in the jewelry industry for years. He traveled extensively throughout Europe and Asia and kept homes in Bangkok and the northern Thai city of Chiang Mai. It was at his villa in Chiang Mai where a friend murdered a woman in his house and he made the fateful decision to help cover it up instead of going to the  police. He spent the next 5 years in Bangkok's notorious Bang Kwang Central Prison and an additional 11 years in the U.S. prison system. Today he lives in Tucson, AZ, where he fights a (losing) battle against getting fat from all the great Mexican restaurants. You can find him online at LastingHappiness.net

T.M. Hoy's Book

LASTING HAPPINESS: Secrets of the Heart, Mind, & Spirit Revealed is a practical, step-by-step guide to help you create a life rich in love, meaning, and creativity. Use the wisdom that almost cost the author his life to make yours a paradise. Here are the tools and techniques you need - hard-earned knowledge from some of the most brilliant scientists, doctors and thinkers who've ever lived. 

How to Connect with T.M. Hoy?

Facebook: /tm.hoy

Web: https://lastinghappiness.net

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EP#64 - Creation in Bite Size Pieces

EP#64 - Creation in Bite Size Pieces

January 1, 2019

With today being the first day of the New Year, many people are focusing on New Year Resolutions, Goals, Visions and so forth.  But, why is it that 8% of people only succeed at their New Year's Goals/Resolutions?

What is a way to be part of the 8% club?

In this episode, I share personal stories of mistakes I had made in order to be where I am today.  I talk about how I always wanted to go BIG or GO HOME and how this mentality actually caused more turbulence in my life than ease.  It became a bigger distraction for me.

I will then share, what I do now to achieve my goals and how I used this one simple concept to help me achieve all the goals I laid out for 2018 and how I am 3x all my visions and goals for 2019 by continuing to do this one simple thing here.

"In life, is the small things, over a consistent period of time, that they become BIG things." ~ Dr. Vic Manzo Read the rest of this entry »