EP#45 - A Guide to Superfulfillment

September 7, 2018
00:0000:00

I had the distinct pleasure of interviewing Dr. Jaime Kulaga. We dive into the importance of a work life balance, how to remove toxic people in our lives and how to create superfulfillment in your life.  Let us know what your greatest take-a-way was from this amazing interview. 

Info about Dr. Jaime

Dr. Jaime is your go-to life coach who will hold you accountable and push you to succeed. She is the host of The Dr. Jaime Show and author of The SuperWoman’s Guide to Super Fulfillment which is published in over 10 countries over 4 continents. Dr. Jaime is a motivational speaker and the go-to keynote for companies, associations, and organizations. She has been featured nationally, both on TV and other major media outlets, for her expertise in work-life balance, goal setting and reaching success. 

 

Dr. Jaime is a frequent mental health expert and coach on national TV and radio for her expertise in work-life balance and life fulfillment and was recently featured as the lead interviewer on CNBC’s new hit Reality Series, The Job Interview & as the spokeswoman for British Airways.

 

Dr. Jaime has been featured in thousands of articles, blogs, podcasts and media outlets for her expertise. Here are a few of those links:

British Airways

CNBC

Forbes

Daytime

Bay News 9 Panel

Bay News 9 segment

Dr. Jaime is also Host of the podcast The Dr. Jaime Show

 

How to Connect with Dr. Jaime

YouTube Channel - https://www.youtube.com/channel/UCs5jUX-3R6OrQ0KeYsMj8nQ

 

https://www.facebook.com/jaime.kulaga

 

https://twitter.com/DrJaimeKulaga

 

https://www.linkedin.com/in/dr-jaime-kulaga-2492b139/

 

Podcast: https://itunes.apple.com/us/podcast/the-dr-jaime-show/id1265970022?mt=2 Read the rest of this entry »

EP#43 - The Movement of the Alpha Hippie

August 24, 2018
00:0000:00

What an amazing interview with Angelo Sisco.  We discuss many things about life, the ups, the downs, and how they have shaped and positioned us for success.  I am excited to share this interview with you

A Little Bit About Angelo Sisco

On October 15th 2002, Angelo Sisco was involved in a hit and run motorcycle accident that changed his life forever. In an instant he went from being a 20 year old entrepreneur to someone fighting to save his leg and his way of life.

After 8 surgeries, two months in a hospital bed, 5 months of daily rehab and the encouraging news from his doctors that any kind of athletics is permanently out of the question, Angelo fell into a deep depression.

In 2009 he discovered CrossFit and everything changed once again. He had a new focus. He had a new purpose. He lost 100 pounds.  

In 2010 Angelo opened O’Hare CrossFit and then CrossFit Harwood Heights, his second gym, in 2015.

Angelo has consulted over 400 affiliates worldwide, co-founded Lifestyle Nutrition, is an international speaker on how to succeed as an affiliate owner, while coaching 2 CrossFit games athletes in the 2018 season.

In his free time, Angelo loves to travel, eat great food and spend time with the peoples closest to him.

 

How to Connect with Angelo

Instagram - @thealphahippie

Check out his podcast --> Click Here

Check out his podcast on iTunes --> Click Here

O'Hare Crossfit Website    O'Hare Crossfit on Instagram - @oharecrossfit

Angelo Sisco on Instagram - @angelo_sisco 

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EP#42 - How Not To Be Average In Life

August 21, 2018
00:0000:00

This episode is all about becoming aware of some of the standard traits of an average being.  The Average being is not wrong nor right to be.  It just is.  The main focus on this episode is to become aware if you follow any of these traits, what can you do to break through, and continue rising up the infinite ladder of growth and expansion.  

I will share common traits and concepts of an average, mediocre person and THEN share concepts on how to break through.  At the end of the podcast, I will share a total of 5 main concepts to shift your focus and help you continue to grow and expand in the way YOU CHOOSE TO regardless of what others say.  

Tune in to be empowered and inspired.

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EP#41 - What You Believe In Is Your Reality

August 18, 2018
00:0000:00

In this episode, I am going to be sharing concepts that will challenge your belief system on your mind, life and much more.  Most of the things we believe in our lives, is what becomes true for us.  Sometimes we are conditioned with concepts and ideals that truly, not what we would truly believe them to be BUT since society or our profession or both, has shown this to be true, it must be.  But is that really true?

What are the limits of the mind?  How can we ever say this is exactly how the mind works when we only know about 1-10% of what the mind is capable of?  What if we could never experience fatigue?  Never experience physical exhaustion and much more? 

When it comes to human capabilities with understanding the mind, we are at the infancy states of where we are. 

Join me on an interesting podcast episode to where I will bring a few things to the table that may challenge your belief systems and help you understand, the only thing that is real and true, is what you state it is to be. 

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EP#38 - Breaking the Pattern of FEAR

August 7, 2018
00:0000:00

Fear is a human emotion that we all face.  It is part of the experience.  Fears are there, at times, for protection.  But in this modern society, our fears are usually false evidence appearing real (F.E.A.R.). The worries we had 1000 years ago, 5000 years ago or even 1 million years ago, don't exist today.  We don't have to worry about walking down a trail and have a saber tooth tiger around the bend.  We don't have to worry about being eaten by a lion or even worry about infectious disease when we have a severe wound.  Times have change but so has the saber tooth tiger.  Even though it may not exist anymore, it has evolved to exist within the mind.  This type of saber tooth tiger shows up in your life as worry, anxiety, anxiousness, anger, frustration, resentment and more.  It is the things that we fear about happening which about 99% of the time, they don't.  

In this episode, I break down the aspect of fear and how you can help your brain to stop focusing on fear and give it an opportunity to reset.  I will share what fear does to your critical thinking centers and how it actually blocks you from thinking and much more.  

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EP#31 - Creating an INSPIRED and FULFILLED Life

July 6, 2018
00:0000:00

Our last and final episode on my book, “Rediscover Your Greatness.”  I will be discussing the last chapter of the book, “Create an INSPIRED and FULFILLED Life.”  This chapter truly summarizes the entire book and lays out a few concepts for you to take to inspire you to play full out in life. 

Tune in as I will break down all the concepts of my book and share with you, “How to Create an INSPIRED and FULFILLED Life.”  This is one episode you don't want to miss.

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EP#30 - The Inevitable Truth of Physical Life

July 2, 2018
00:0000:00

In today’s episode I am diving deep into chapter 10 of my new book, “Rediscover Your Greatness.” In this chapter, I will be discussing the Inevitable Truth of Life.  The truth of our physical life is, it will come to an end.  But instead of fearing the end, I will discuss concepts and aspects of why it is important to look at it as something to maximize your life and play out to the fullest.

I mention in the book and on this episode about living your life on E.  I share the importance of every single day, making sure you gave all that you can to every aspect of your day and when you do this, when your time is up, you will see, you left everything to the world (left with nothing in the tank). 

Notes from Podcast

For the worksheet on living your life on E, click here

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EP#28 - Mastering the Language of the Universe = Mastering Your Life

June 27, 2018
00:0000:00

Everything in the entire Universe and multi-verses utilizing communication.  They have their own systems, procedures and language that allows for us to communicate with one another.  Just as humans communicate via words and language, our spiritual form uses energy or tone.  In the entire universe, this is how it communicates.  As a human, we can tap into this communication system and once we master this language, we are able to master our lives.  We start to understand what tonal is and how tonal works in this world, this universe and more.  Plants, animals, insects, aware humans and more utilize tonal to communicate.  We have used tonal communication before without even knowing it.  We call it a "gut feeling" or intuition.  

Science can even prove how this "gut feeling" actually creates a physiological response within the body and affects the body to have you become aware of something. 

Tune in as we discuss Chapter 8 of my new book, "Rediscover Your Greatness: A Guide to an INSPIRED and FULFILLED Life," and tap into learning or becoming more accustomed to a new language that will help you experience the master designer/creator that you are!

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EP#26 - How the Darkness Molds You Into the Light

June 19, 2018
00:0000:00

In life, we live in a world of duality.  There are positives and negatives.  Hot and cold.  Light and Darkness. Etc. Etc.  But, why is it that most of us fear the darkness?  Why is it that we rather enjoy a life that is all blissed out and peaceful and do whatever it takes to avoid going into the darkness?  Does this come from proramming at a young age that the darkness is scary?  Where does this come from all together?

In this episode, we will be discussing chapter 6 of my book, "Rediscover Your Greatness," and in this chapter, we dive into the law of duality and how the darkness is your portal, your gateway into the light.  We talk about how the Universe is always working FOR YOU, not against you.  So, when there is darkness in your life or what I love to say, "contrast", it is serving your highest good.  How can you use the darkness to propel you into the light.

I will be sharing multiple stories of how I went into the darkness and faced it head on and was grateful for the lessons it taught me.  I was grateful for who it turned me into being and how it truly served my highest good, even when my mind could not understand or comprehend it.  Tune in for more!

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EP#25 - Free Will: The Power to Transform Your Life Within A Split of a Second

June 15, 2018
00:0000:00

Free Will is our Birthright.  Free Will was granted upon us the moment God/Prime Creator/All That Is created us.  It is our power to choose what we want to experience, how we want to grow, expand and evolve and what lifetimes we want to experience as.  In this episode, I will be sharing with you concepts and stories from Chapter 5 of my book, "Rediscover Your Greatness," as we dive into different aspects of how powerful you truly are and the gift we have been given.

More importantly, I will be sharing why Free Will is so powerful that if you don't like where you are in your life, all you have to do is change your focus, your direction and BOOM, instantanteously, you are on a new path towards whatever your heart desires...  

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