The Mindful Experiment
EP#115 - Fake It Until You Make It

EP#115 - Fake It Until You Make It

July 23, 2019

A phrase that I have heard since I started in buisness, "Fake it until you make it."  

Is this effective?  Is it being authentic?

In an era where human consciousness is evolving and upgrading to new levels never experienced on this planet, one of the biggest factors that is playing a huge role is authenticity and being true to others.

 

In this episode, I share the power of not faking it until you make it and share concepts that you can adapt and realize the power of who you truly are that will help you evolve to new levels.

Many individuals in life have different sides to them.  When they are with their friends, they are one person.  When they are in business or at the office, they are another person.  When they are with family, they are another person.  When they are with themselves, they are another person.

Who truly are you when you don't show up as YOU with all aspects of your life?

Tune in for more!

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EP#114 - Master Meditation with Technology

EP#114 - Master Meditation with Technology

July 19, 2019

Who is Ariel Garten?

Ariel is the co-founder of the breakthrough technology, MUSE.  She is probably one of the most interesting people you will meet.  She is a psychotherapist, Neuroscientist, mom, former fashion designer, and the female founder and visionary of an amazing and highly successful tech start-up Muse.  Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.

When Ariel is not reading brains (literally) or investing in, inspiring and advising other start-ups and women in biz, you can find her on stages across the world, from TED to MIT to SXSW. She inspires people to understand that they can accomplish anything they want by learning what goes on in their own mind. Ariel is also the co-host of the Untangle Podcast.

 

Interested in learning more about muse?  Click here or on the link below

https://bit.ly/2JCasM2

 

How to Connect with Ariel?

Facebook: https://www.facebook.com/ArielGartenMuse/

LinkedIN: https://www.linkedin.com/in/arielgarten/

Blog: https://www.arielgarten.com/blog

Twitter: https://twitter.com/ariel_garten

Instagram: https://www.instagram.com/ariels_musings/

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EP#113 - Make a Choice and Commit

EP#113 - Make a Choice and Commit

July 17, 2019

How many times did you want to change something in your life and find yourself 1-2 months later, not doing what you commited to?

How many times did you let the wind of life take you instead of you declaring where you want to go?

After working with many entrepreneurs and studying human behaviour and pscyhology for over 10 years, I have noticed how many people quit or allow stories and excuses to pull them away from the EXACT thing they desire in their life.

In this episode, I share about the importance of making a choice, what it means to decide and how to commit to see it through all the way, even when it is failing..

Why would that be?  Why would I say, "Make a choice and see it through regardless of results?"

Tune in to find out...

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EP#111 - The Choice of Freedom

EP#111 - The Choice of Freedom

July 11, 2019

Freedom is a word that may mean a variety of things to each individual.  Every time in the US, when 4th of July comes around, I think of Freedom in the sense of many realms and aspects to our lives.

I think about ourselves, from the most primitive, as a soul being given FREE WILL from our Creator.  

I think about the FREEDOM I have to think in whichever way I desire.

I think about the FREEDOM to choose who and what I want to be and show up in the world.

I think about the FREEDOM I have to create anything I desire for creativity and life is in our soul's DNA.

This episode will help give you more clarity and focus on what your freedom you choose to achieve, create, experience in your life.

Do you want freedom in your financials?  What does that look like?

Do you want freedom in your marriage?  What does that look like?

For more info, check out the podcast and let us know what you think!

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EP#110 - The BEINGNESS of a Badass

EP#110 - The BEINGNESS of a Badass

June 28, 2019

Who is Betty Jean Bell?

Betty Jean Bell, founder of BeingBadass.com, has helped successful women around the world to lose weight, improve their health, and love their bodies now, regardless of shape. All while running their businesses, families, and lives. 

She believes that when you love the body you have, it becomes the body you want. 

With her radically transformative program You Are A Babe, and with a badass army of ambitious, inspiring women in 20 countries, Betty Jean Bell helps entrepreneurial women transform their confidence, body image, and health with meaningful science, psychology, spirituality, and uncommon action that works. 

How to Connect with Betty?

 

Business Website: https://beingbadass.com

Facebook: https://www.facebook.com/groups/beingbadass/

Instagram: https://instagram.com/beingbadass  

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EP#108 - The Neuroscience of Breathwork

EP#108 - The Neuroscience of Breathwork

June 21, 2019

Who is Niraj Naik?

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert. Having cured himself from Ulcerative Colitis, he is dedicated to helping others restore their health and improve their overall quality of life with holistic practices and lifestyle changes where stress and gut health is a factor.

A professional musician, Niraj has produced music for Wim Hof and Marisa Peer and his therapeutic music is used in wellness centres and spas internationally. Niraj is also the founder of SOMA Breath, the global breathwork movement taking the world by storm. He is a Mindvalley and HayHouse author, creator of the world’s most viral infographic, a serial entrepreneur, and one of the world’s most sought after spiritual ceremony facilitators.

How to Connect with Niraj?

Instagram: @the_renegade_pharmacist and @somabreath

Facebook: facebook.com/groups/somabreath

Websites: www.therenegadepharmacist.com and www.somabreath.com 

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EP#106 - The Eye of the Hurricane

EP#106 - The Eye of the Hurricane

June 12, 2019
We all have allowed ourselves to be affected by the storms of life.
 
There are infinite things that can take us off centered, distract us, and not allow us to be on our path, our vision that we have created and desire to experience.
 
I know this situation far too often and it is something that we all go through.
 
The truth is, this will consistently show up in your life, but as the old saying goes, "It is not about what happenes to you but how you react to it."
 
In this new episode on The Mindful Experiment, I share some life nuggets to help you realize when you are in the storm compared to being in the eye of the storm and what tools can help you along the way.
 
EP#105 - Fulfillment in Authenticity

EP#105 - Fulfillment in Authenticity

June 5, 2019
 The Pauli Exclusion Principle states that there are not two identical things within the entire universe.  So, when it comes to showing up as your authentic self, why would you ever want to be like someone else?  
 
In today's world, many things that are done are copied, stolen, used and the credit is rarely given to the people who started it or were the founders.  
 
This is one reason why I love to share with others, where I learned specific things from.  The purpose is to share and show individuals, I learned from learning from others BUT the fulfillment comes in, when you make it your own.
 
In this episode, I will share concepts, ideas and methods of what you can do to increase your fulfillment and inspiration in life through the acts of authenticity.  
 
I know this is a short, but powerful episode on how to have you shine your true light, share your unique gifts with the world where, no one else in the entire Unvierse has to offer.  
 
Click below or check out the link in the bio to tune in!
EP#102 - The Power of Intuition

EP#102 - The Power of Intuition

May 22, 2019

In this episode, I share the difference between using logic/past experiences/EGO to make a decision rather than, tapping into your intution.  I break down the differences between the two from a neurological standpoint and how to use intuition to the best of my ability to share.

Intuition is something not taught, but learned.  Intuition is a muscle that you can become more aware of and learn to utilize in your life BUT, you have to learn how intuition shows up for you.  I will be sharing how intuition works for me and when I know I am using my intuition vs. Using my mind (left brain).

Tune in and let me know what you think...

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EP#100 - The Positive Influence of Technology

EP#100 - The Positive Influence of Technology

May 13, 2019

In our Part 1 interview, Robert and I discussed the effects of what technology is doing to affect our lives, interfere with being present, mindful and so much more.  Since we discussed a few of the negative aspects of tech, we decided to talk more about the positive aspects to how technology can influence our lives for the very same thing it is doing to interfere with it.

Robert will discuss apps, ideas, concepts to help improve your overall life and share simple, basic techniques to help you say in a mindful place.  I truly enjoyed this episode and received many great ideas that I have implemented in my life which has made a big impact.  

Tune in below!

Who is Robert Plotkin?

Robert is the Founder of Technology for Mindfulness, a leading blog and Top 40 iTunes podcast on science, technology, and mindfulness.


In his Tap Into Mindfulness program, he teaches people how to be less distracted by their smartphones and how to retake control over their time to be more focused, productive, and creative. His unique approach to technology and mindfulness stems from his combination of expertise in technology (as an MIT-educated computer scientist), decades of experience with Japanese martial arts, and training in Mindfulness- Based Stress Reduction (MBSR).

He has written seven books on the social impact of computer technology, is a co-founder of the Hack Your Mind program at MIT, and the host of the Technology for Mindfulness Podcast.

 

How to Connect with Robert?

Website: www.technologyformindfulness.com

Twitter: @TechForMindful

Facebook: @TechnologyForMindfulness

Instagram: @TechnologyForMindfulness

Podcast: www.TechnologyForMindfulness.com/podcast

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